This program is presented as part of the SELf Care Series from the North Carolina Department of Public Instruction

Visual Journaling for Self Care

Join a journal playdate with other educators to rest and refuel. Michelle Harrell and Ophelia Staton will model strategies for your own visual journaling to develop mindfulness and well-being using materials you already have on hand. Bring whatever old planner, sketchbook, or lined journal you happen to have nearby. You’ll need a glue stick, scissors, and a nearby supply of junk mail, old to do lists, or notes for collage. You’ll also need at least one marker- choose whatever size, color, or style works best for you and is already available. No art experience needed to participate.