Join us for an expressive arts self-care workshop connecting visual art making, gentle yoga stretches, guided meditation, and discussion to process our thoughts and feelings as we move through challenging times and look ahead to what keeps us rooted, growing, and healthy. This workshop will be led by Marla Hawkins, Wake County Art Teacher and NCMA Teaching Fellow.
Supplies and Materials
Participants should plan to have paper, pencils, and coloring materials they may have easily available. If possible, wear comfortable clothing and have space for movement; a mat is not essential but helpful.