Virtual Workshop presented by NCDPI: Mindful Making–Visual Journaling for Self Care (event)

This program is presented as part of the SELf Care Series from the North Carolina Department of Public Instruction

Visual Journaling for Self Care

Join a journal playdate with other educators to rest and refuel. Michelle Harrell and Ophelia Staton will model strategies for your own visual journaling to develop mindfulness and well-being using materials you already have on hand. Bring whatever old planner, sketchbook, or lined journal you happen to have nearby. You’ll need a glue stick, scissors, and a nearby supply of junk mail, old to do lists, or notes for collage. You’ll also need at least one marker- choose whatever size, color, or style works best for you and is already available. No art experience needed to participate.